Hustle culture keeps us grinding, busy, overcommitted, rushed, and subsequently ungrounded. It’s a phenomenon Brad Stulberg calls “heroic individualism” and it’s something he knows all too well from his own life and his performance coaching work with people doing their best to reach their peak.
Brad wants to shake us out of the hustle mindset and help us find a more grounded, sustainable existence. His book The Practice of Groundedness provides the framework. In our conversation with Brad he shows us how to neutralize negative talk, be present in the moment, and recognize that how we spend our time day to day is ultimately how we spend our life.
RESOURCES FROM THIS EPISODE
The Practice of Groundedness, A Transformative Path to Success That Feeds--Not Crushes—Your Soul by Brad Stulberg
Discipline Equals Freedom by Jocko Willink
