Reconsidering
Reconsidering
Episode 32: Mastering change with Brad Stulberg
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Episode 32: Mastering change with Brad Stulberg

Transcript

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Like it or not, change is inevitable. Your career, relationships, body, health, mood are all in constant motion. We can fight it but it’s unproductive and leads to suffering. 

Our pal Brad Stulberg is back on the show to help us look at change differently. His new book Master of Change: How To Excel When Everything Is Changing - Including You is full of deeply researched wisdom from science and philosophy that will help you become more resilient and adaptable.

Resources from this episode

About Brad Stulberg

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina.

Reconsidering
Reconsidering
Re:considering explores how to navigate your career, relationships, and the values that guide you through the inevitable changes of life. Each episode co-hosts Bob Baxley, Meredith Black, and Aarron Walter talk with people who’ve figured a few things out about living a satisfying life filled with meaning and show you how you can too.