Are you one of those people who thrives off a check-list? It feels satisfying to complete things, but the satisfaction only lasts for a fleeting moment as a cleared check-list invites more tasks. It's an exhausting treadmill that inevitably gives rise to guilt and shame when we can't keep up.
Madeleine Dore, author of “I Didn’t Do the Thing Today; letting go of productivity guilt” joins us to talk about giving yourself permission to let go to focus on what really matters. We’ll talk about the difference between happiness and satisfaction, burnout and how to spot it, and how to create your own user manual so we can live a more energized and rewarding life that’s tailored just for us.
